Busting the Lies About Snacks After Dinner and Weight Loss



I'd bet money that the majority of us who've ever tried to slim down have more than likely picked up this number one diet policy more times than we can recall. Never eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed formula serving to help us to get to our weight loss agendas?.

When I was aiming to shed the 20 added pounds that had crept up on my body once I began a new and demanding business, I tried my best to comply with the 8 o'clock tip. Anytime I experienced hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some homework and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a wise manner. Not reaching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After more fact-finding, I bought The Red Tea Detox and got bunches of great tools and pointers for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and nutritious goodies that soothe almost any craving you can fancy.

I'm grateful to make known that I've kept those 20 pounds off next for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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